Tag Archives: cooking

Holistic Health and Nutrition…a Little Bit About How I Handle Them

I have been gradually increasing our family to include whole foods and decrease prepackaged goods for the past 5 years. I’ve studied holistic health and nutrition and have learned many things. Always a student is is my philosophy and I am always learning and wish to share with you what I’ve learned, past and present.

In my quest for health I’ve had to be as frugal as I could as we are only on one income and are not debt-free yet with 4 hungry kids.  I am not able to buy everything organic or get grassfed beef as I’d like to. We used to be blessed with raising chickens in a previous home but have not had the opportunity for a while. I sure do miss those yummy eggs! I do make almost everything from scratch including but not limited to macaroni and cheese, spaghetti sauce, anything baked and chicken stock. I use dry beans in our cooking as they are cheaper, have better flavor and no preservatives. With them I will also make refried beans and hummus, yum. My kids have always grown up with a diverse diet as I like to experiment with new recipes so I luckily don’t have to deal with picky eaters.

For first aid and colds I utilize herbs, herbal teas and extracts as the first line of defense or offense. If it cannot be handled at home I will take us to the doctor or emergency department. Before staying at home I was an RN and do respect what science and medicine has contributed but feel strongly that it should be only as necessary.



Plan It-Don’t Panic…a 6 week meal planning challenge

Keeper of the Home is one of the websites that I follow and she just started a 6 week meal planning challenge called Plan It-Don’t Panic. I will attempt to ‘keep up’ with my meal planning and post it every week for 6 weeks. I’m such a moody cook that I really needed this challenge to help me better budget my time and our money. Disclaimer- I am only planning ahead dinners. The countdown begins….this is week one.


Monday: Homemade Chicken Noodle Soup with buttered focaccia bread

Tuesday: Spare Ribs with baked potatoes and peas

Wednesday: Shepherd’s Pie(will use leftovers from Monday and Tuesday nights dinner together with lots of veggies to make this meal very economical) If there’s not a lot of meat I add some dried beans.

Thursday: Chicken Casserole

Friday: Spaghetti with homemade sauce and homemade garlic bread


Happy Meal Planning!


What “I’ll Make Dinner Tonight” Really Means

This morning after I was completely awake(not a morning person here) my mind went to one of it’s daily ponderings….dinner. As I mentioned this dilemma to my husband, he says “I’m making dinner tonight”. Well, you should’ve seen my eyes dance and smile light up at the sound of not having to make dinner. “Wow, thank you honey” was all I could say(not that he does it so infrequent, it was just perfect timing). The day goes on while the crock-pot simmers(yes, my man knows how to use it) and the wonderful aroma fills the home. Then it’s almost time for dinner. Hubby says, in so many words, that he doesn’t feel like making the rice. “Maybe we could just have tortilla chips with it?” He looks at me knowing that I wouldn’t want it and I answer “Fine(with a sigh and a smile), I’ll make the rice”. So what does I’ll make dinner really mean at 10 am in the morning? It means that they will put something in the crock-pot and not worry about it. And maybe when dinnertime comes….they will finish it. LOL!

Meet My Best Friend

The Crock-Pot!

I love my crock-pot! I am not a meal planner at heart so being able to throw something together that will magically conjure up a meal for my family is a blessing. It helps me to be able to prepare a healthy meal for my family without the hassle of remembering when to start it. I don’t know about you but I have difficulty remembering when I need to start dinner most days. I even put a reminder on my phone to help. But alas, if I don’t have my phone on me constantly then I don’t hear it.  Ugh!

Our family likes food. When we do go out to eat, it isn’t at the same restaurant every time as some do. We enjoy a variety of food and we make a variety of food from different cultures. My kids are connoisseurs, too. They were not raised with the same foods every day growing up and I attribute that to them having missed the ‘I won’t eat that’ stage.  I have lots of cookbooks and the internet to search for what our hearts(or my) desire is that day. But most of the time I take a look at what I have and make my own creation. So we hardly ever eat the same thing twice! Sure we have our ‘taco night’ and ‘spaghetti night’ and a few other dishes that I periodically make, I’m no Martha Stewart you know!

So I’ll share what I concocted tonight in the hopes that others out there might need the same kind of help that I do.

We’ll call it….Choccoliflower and Rice:

2 Cups chicken broth

1 can cream of mushroom soup

1 can cream of chicken soup

5 chicken breasts(cut in slices or chunks)

1 package each of frozen broccoli and cauliflower

1/2 an onion

2 tsp garlic

2 Tbsp Mrs. Dash Table Blend

salt and pepper to taste

Place all but frozen vegetables in slow cooker, on low for 6 hours. Add frozen vegetables and place on high for last 1-2 hours(depending on how you like your vegetables). Then 30 minutes before dinner make enough rice for your family and enjoy!

All measurements of time and food are approximate. (Feeds family of 8)

P.S. I usually cook my rice in broth to give it that extra kick!! POW!!:)

Happy Eating,